Massage Therapy for Muscle Imbalances Caused by Sedentary Lifestyles

JANUARY 07, 2026  –  SUREPOSE STAFF  –  3 MIN. READ

Sedentary lifestyles are increasingly common in Newton, Wichita, and Hutchinson as office work, driving, and screen time dominate daily routines. Prolonged sitting creates muscle imbalances—tight hip flexors, weakened glutes, rounded shoulders, and restricted neck mobility—that contribute to chronic pain and reduced movement efficiency. Over time, these imbalances strain joints, compress nerves, and limit circulation.

SurePose Massage addresses postural muscle imbalances through targeted therapeutic massage designed to restore balance and mobility. Our therapists focus on lengthening overactive muscles, releasing fascial restrictions, and improving blood flow to underused areas. Techniques may include deep tissue work, myofascial release, and mobility-focused sessions tailored to each client’s posture and activity level.

Regular massage helps clients regain functional movement, reduce discomfort, and prevent repetitive strain injuries. Whether you work at a desk, drive long hours, or live a low-activity lifestyle, massage therapy offers a proactive solution. Schedule your session today by calling 316-283-1624, and invest in long-term physical wellness.