Winter Spa Facial in Newton, KS: What Your Skin Needs During Cold Kansas Months

Woman enjoying a spa facial in Newton KS at SurePose Massage and Day Spa

Winter Spa Facial in Newton, KS: What Your Skin Needs During Cold Kansas Months FEBRUARY 04, 2026  –  SUREPOSE STAFF  –  4 MIN. READ Winter in Newton, Kansas brings more than colder temperatures — it brings dry air, harsh winds, and indoor heating that quietly strips moisture from your skin. Many clients notice tightness, flaking, […]

Massage Therapy for Tension Headaches and Jaw Tightness

SurePose Massage Therapy to Fix Tension Headaches

Massage Therapy for Tension Headaches and Jaw Tightness JANUARY 19, 2026  –  SUREPOSE STAFF  –  3 MIN. READ Tension headaches and jaw tightness affect many residents in Newton, Wichita, and Hutchinson, often linked to stress, posture, teeth clenching, and prolonged screen use. Tight muscles in the neck, shoulders, temples, and jaw create pressure patterns that […]

Massage Therapy for Muscle Imbalances Caused by Sedentary Lifestyles

Woman laying on massage table getting a Swedish massage

Massage Therapy for Muscle Imbalances Caused by Sedentary Lifestyles JANUARY 07, 2026  –  SUREPOSE STAFF  –  3 MIN. READ Sedentary lifestyles are increasingly common in Newton, Wichita, and Hutchinson as office work, driving, and screen time dominate daily routines. Prolonged sitting creates muscle imbalances—tight hip flexors, weakened glutes, rounded shoulders, and restricted neck mobility—that contribute […]

How Often Should You Get a Massage? Build a Routine That Pays You Back

How often should you get a massage

How Often Should You Get a Massage? Build a Routine That Pays You Back NOVEMBER 16, 2025  –  SUREPOSE STAFF  –  8 MIN. READ Massage therapy isn’t a one-time fix; it’s a routine that compounds benefits over time. The first session calms the nervous system and loosens guarded tissue. The second session builds on that […]

SurePose Blog Page

Massage Therapy for Chronic Shoulder Pain: Benefits, Techniques, and the Science Behind Relief Author: SurePose Staff / 01 October 2025 / 8 min. read Chronic shoulder pain can drain your energy, interrupt sleep, and make simple movements feel overwhelming. Whether discomfort started after an overuse injury, long hours at a desk, or conditions like arthritis […]

What to Expect at the Spa – SurePose Massage, Day Spa, and Salon

what to know blog image 2 What to Expect at the Spa - SurePose Massage, Day Spa, and Salon

What to Expect at the Spa – Aug 05, 2025 – 5 min. Read If you’ve never been to a spa before, it’s totally normal to feel a little unsure about what to expect.  But here’s the good news: the moment you step into a professional spa—especially one as serene as SurePose Massage, Day Spa, […]

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